Difficulties with self-worth can shape how you see yourself and how you relate to others. I offer a space to explore these experiences and begin to develop a more accepting and grounded relationship with yourself.

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This work often involves:​

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• Exploring how your sense of self-worth has been shaped through relationships and experience over time.

• Understanding patterns of self-criticism, doubt, or feeling “not enough”.

• Working with the impact these patterns may have on your choices and relationships.

• Creating space to relate to yourself with more care, understanding, and acceptance.

• Allowing a more stable and grounded sense of self to develop. 

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