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In-person counselling and psychotherapy in Spitalfields, East London, and online across the UK.

Hopeful Tides

Counselling & psychotherapy 

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Areas I Work With

​You are welcome to click on any of the areas below to read more about how I work with these experiences.

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The themes listed here reflect aspects of my training and experience. While these are areas I have worked with extensively, I am also experienced in working with a broad range of concerns beyond those outlined here.

Anxiety & Overwhelm 

Finding steadier ways to relate to anxiety and feel less overwhelmed.

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Relationships 

Understanding patterns in how you relate to others and what shapes them. 

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Rebuilding Self-Worth

Developing a more accepting and grounded relationship with yourself.

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Feeling Stuck

Making sense of what’s keeping you stuck and how change can emerge.

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Addiction

Understanding patterns underpinning addiction and building healthier coping strategies

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Trauma Processing

Trauma informed support to process past expereieriences safely

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Alongside these areas,
I also have a specialist interest and experience in working with:

Glittery Texture

Support in reconnecting with yourself when your sense of identity feels unclear or unsettled.

Loss Of Identity 

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Support through periods of change, helping you find clarity and direction as life shifts.

Life Transitions

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Exploring what feels meaningful to you and reconnecting with a sense of direction and purpose.

Meaning & Purpose

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​Understanding behaviours that may be difficult to manage and finding safer, more supportive ways forward.

Self-Destructive Behaviours

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