Trauma can impact how you feel, think, and relate to others. I work in a trauma-informed way, focusing on safety, pacing, and helping you process experiences at a pace that feels right for you.

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My approach to working with trauma often involves:

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• Understanding trauma as something that shapes how you relate to yourself, others, and the world around you.

• Working with patterns of response that may have developed as ways of coping with earlier experiences.

• Exploring how safety, trust, and connection are experienced, particularly where these have been impacted.

• Paying attention to how trauma shows up in the present moment, rather than focusing only on past events.

• Developing greater stability, awareness, and choice in how you respond over time.